Training Log Archive: katenessIn the 7 days ending Jan 30, 2019:
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Wednesday Jan 30, 2019 #
12 PM
Bike trainer 1:00:00 [4]
slept:7.5 shoes: Niner Air9
Steady at 75% with a few short speed ups thrown in. Enjoying my last lazy week before the start of #seggerseason
Sunday Jan 27, 2019 #
12 PM
Bike trainer 1:00:00 [4]
ahr:133 max:168 slept:9.0 shoes: Niner Air9
7,5,3,2min intervals
Saturday Jan 26, 2019 #
3 PM
Hike 52:00 [1] 2.5 mi (20:48 / mi)
Family hike/excursion to check runnability of trails... which is very low.