Training Log Archive: katenessIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
XC ski (With a bit of hike) 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:8.0
Skiing some snowmobile trails by Mt Abram. Hiked the last mile back to the car along road as a short cut to make our meeting with Tracyn Thayer on time.
Wednesday Jan 30, 2019 #
12 PM
Bike trainer 1:00:00 [4]
slept:7.5 shoes: Niner Air9
Steady at 75% with a few short speed ups thrown in. Enjoying my last lazy week before the start of #seggerseason
Sunday Jan 27, 2019 #
12 PM
Bike trainer 1:00:00 [4]
ahr:133 max:168 slept:9.0 shoes: Niner Air9
7,5,3,2min intervals