Training Log Archive: katenessIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
3 PM
Road run (Dreadmill) 1:00:00 [4] 5.04 mi (11:54 / mi) +1277ft 9:36 / mi
ahr:157 max:192 shoes: Inov8 TrailTalon 285
5x8 minute “hills” @10% (around 15min pace) with 4 minute “downhills” @0% (around 7:40 pace). Can’t figure out how to get the machine to tell me how much vertical I “climbed”, making me “sad”
4 PM
Strength 50:00 [2]
Enjoying my new strength plan. Included some stretching and rolling at the end.
Saturday Feb 16, 2019 #
2 PM
Hike 30:00 [1] 1.25 mi (24:00 / mi)
Slushy and slippery dog hike with W in the pack for 30lbs.
6 PM
Bike trainer 1:15:00 [4]
ahr:142 max:182 shoes: Niner Air9
6x6 minute long “hills” alternating at 85 and 90% with 3 minute recoveries. Felt good to sweat again.
Friday Feb 15, 2019 #
Bike trainer 55:00 [2]
ahr:83 max:101 shoes: Niner Air9
Easing back in after a shitty (pun intended) week of norovirus, sinus infection, and pink eye. Let's hope that never happens again.
Primers.
Primers.
Tuesday Feb 12, 2019 #
Note
(sick)
Norovirus and pink eye double whammy. Wtf.