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Training Log Archive: kateness

In the 7 days ending Mar 30:

activity # timemileskm+ft
  Bike trainer2 3:00:00
  Strength1 1:00:00
  Trail run1 59:12 5.12(11:34) 8.24(7:11) 285
  Stretching/rolling1 15:00
  Total5 5:14:12 5.12 8.24 285

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Saturday Mar 30 #

12 PM

Trail run 59:12 [4] 5.12 mi (11:34 / mi) +285ft 10:59 / mi
ahr:167 max:189 shoes: Inov8 ArcticClaw

Nasty trails with lots of mud and icy sections but a few dry stretches that felt great. HR was bouncing around a bit and I could feel it. Fell once on my hand, hoping the crazy bruise goes down before my long ride tomorrow.
3 PM

Stretching/rolling 15:00 [1]

Wednesday Mar 27 #

11 AM

Strength 1:00:00 [2]

Tuesday Mar 26 #

7 PM

Bike trainer 1:00:00 [3]
shoes: Niner Air9

One eye on ExpIndia as I rode... go Rootstock!

Easy high cadence spin. Yay for rest week.

Sunday Mar 24 #

12 PM

Bike trainer 2:00:00 [4]
ahr:132 max:155 shoes: Niner Air9

Rolling hills 60-80%. Every 7 minutes did 3 minutes @100%. Sweaty.

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