Trail run59:12 [4] 5.12 mi (11:34 / mi) +285ft10:59 / mi ahr:167 max:189 shoes: Inov8 ArcticClaw
Nasty trails with lots of mud and icy sections but a few dry stretches that felt great. HR was bouncing around a bit and I could feel it. Fell once on my hand, hoping the crazy bruise goes down before my long ride tomorrow.