Training Log Archive: katenessIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Bike trainer 2:00:00 [4]
ahr:137 max:163
My reluctant return to the bike today, though thankfully felt much better than yesterday. Steady ride with 5min at race effort every 25min. Butt training.
Friday Apr 5, 2019 #
7 PM
Bike trainer 1:50:00 [4]
shoes: Niner Air9
Pyramid intervals (1,2,3,3,4,4,3,3,2,1) then a 35 minute steady interval. Meant to do an additional 10 minutes but the week caught up with me and decided to cut out early.
Thursday Apr 4, 2019 #
6 PM
Trail run 43:44 [4] 4.87 mi (8:59 / mi) +49ft 8:54 / mi
ahr:167 max:187 shoes: Inov8 Roclite
8x1 intervals with 3min rests. No more snow on the trail! And no headlight for an after work run!
Stretching/rolling 15:00 [1]
Pre-hab.
Wednesday Apr 3, 2019 #
Bike trainer 1:00:00 [5]
ahr:131 max:171 shoes: Niner Air9
Trainer “hills”: 2 minutes working up through each of my 11 gears than back down. Cadence had to stay above 75. Couldnt do 11th gear without cadence dropping so had to back off. Sweaty!!! And a bit of a cold, hope that passes.
Hike 58:14 [2] 1.83 mi (31:49 / mi) +106ft 30:10 / mi
ahr:109 max:144 shoes: Inov8 ArcticClaw
Slow muddy hike with my mom, W in the pack for 35lbs.
Tuesday Apr 2, 2019 #
7 PM
Strength 55:00 [3]
ahr:104 max:149
With some stretching and rolling
Sunday Mar 31, 2019 #
Bike trainer 2:30:00 [4]
shoes: Niner Air9
5 sets of rolling hills for 15min @80-100%.