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Training Log Archive: kateness

In the 7 days ending Apr 6:

activity # timemileskm+ft
  Bike trainer4 7:20:00
  Hike1 58:14 1.83(31:49) 2.94(19:46) 106
  Strength1 55:00
  Trail run1 43:44 4.87(8:59) 7.84(5:35) 49
  Stretching/rolling1 15:00
  Total6 10:11:58 6.7 10.78 155

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Saturday Apr 6 #

Bike trainer 2:00:00 [4]
ahr:137 max:163

My reluctant return to the bike today, though thankfully felt much better than yesterday. Steady ride with 5min at race effort every 25min. Butt training.

Friday Apr 5 #

7 PM

Bike trainer 1:50:00 [4]
shoes: Niner Air9

Pyramid intervals (1,2,3,3,4,4,3,3,2,1) then a 35 minute steady interval. Meant to do an additional 10 minutes but the week caught up with me and decided to cut out early.

Thursday Apr 4 #

6 PM

Trail run 43:44 [4] 4.87 mi (8:59 / mi) +49ft 8:54 / mi
ahr:167 max:187 shoes: Inov8 Roclite

8x1 intervals with 3min rests. No more snow on the trail! And no headlight for an after work run!

Stretching/rolling 15:00 [1]

Pre-hab.

Wednesday Apr 3 #

Bike trainer 1:00:00 [5]
ahr:131 max:171 shoes: Niner Air9

Trainer “hills”: 2 minutes working up through each of my 11 gears than back down. Cadence had to stay above 75. Couldnt do 11th gear without cadence dropping so had to back off. Sweaty!!! And a bit of a cold, hope that passes.

Hike 58:14 [2] 1.83 mi (31:49 / mi) +106ft 30:10 / mi
ahr:109 max:144 shoes: Inov8 ArcticClaw

Slow muddy hike with my mom, W in the pack for 35lbs.

Tuesday Apr 2 #

7 PM

Strength 55:00 [3]
ahr:104 max:149

With some stretching and rolling

Sunday Mar 31 #

Bike trainer 2:30:00 [4]
shoes: Niner Air9

5 sets of rolling hills for 15min @80-100%.

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