Bike trainer1:00:00  ahr:131 max:171 shoes: Niner Air9
Trainer “hills”: 2 minutes working up through each of my 11 gears than back down. Cadence had to stay above 75. Couldnt do 11th gear without cadence dropping so had to back off. Sweaty!!! And a bit of a cold, hope that passes.
Hike58:14  1.83 mi (31:49 / mi) +106ft30:10 / mi ahr:109 max:144 shoes: Inov8 ArcticClaw
Slow muddy hike with my mom, W in the pack for 35lbs.