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Training Log Archive: kateness

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Trail run3 4:21:15 22.01(11:52) 35.42(7:23) 762
  Bike trainer2 3:00:00
  Strength2 1:35:00
  Paddle1 1:34:24 7.44(12:41) 11.97(7:53)
  Hike1 59:34 1.93(30:52) 3.11(19:11) 76
  Stretching/rolling2 30:00
  Total11 12:00:13 31.38 50.5 838

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Saturday Apr 13 #

9 AM

Trail run 2:10:00 [3] 10.0 mi (13:00 / mi) +450ft 12:28 / mi
ahr:155 max:186 shoes: Inov8 Roclite

Adventure run/hike for a section of this year’s MSAR. Totally beautiful even with the current mix of frozen mud and ice. Gotta love Maine mud season!

Friday Apr 12 #

6 PM

Trail run 53:12 [4] 5.83 mi (9:08 / mi) +56ft 9:03 / mi
ahr:164 max:187 shoes: Inov8 TrailTalon 285

Flat dry trails with 10x1 min sprints (3 min recoveries). Felt sluggish and tired after a long week.

Thursday Apr 11 #

7 PM

Strength 50:00 [3]
ahr:95 max:134

Wednesday Apr 10 #

12 PM

Bike trainer 2:00:00 [3]
ahr:129 max:162 shoes: Niner Air9

Pyramid intervals with equivalent rest (1,2,3,3,4,4,3,3,2,1) then 45 minutes steady.
2 PM

Stretching/rolling 15:00 [1]

3 PM

Hike 59:34 [2] 1.93 mi (30:52 / mi) +76ft 29:45 / mi
ahr:114 max:155

Slow slog along very slushy and muddy trails after the snow yesterday. Just as the trails were starting to dry out.... W in the pack for 35lbs.

Tuesday Apr 9 #

7 PM

Bike trainer 1:00:00 [5]
ahr:134 max:175 shoes: Niner Air9

had another go at trainer hills - 2min in each of 11 gears. super ouch but made it this time!
8 PM

Strength 45:00 [3]
ahr:108 max:166

Sunday Apr 7 #

12 PM

Paddle 1:34:24 [3] 7.44 mi (12:41 / mi)
ahr:136 max:97

Gorgeous paddle with @StrongMachine. Great start to the paddle season!
5 PM

Trail run 1:18:03 [3] 6.18 mi (12:38 / mi) +256ft 12:09 / mi
ahr:160 max:178 shoes: Inov8 Roclite

Low key trail run at the end of a beautiful day (55F and sunny). Meditative despite the trail conditions (mud, rock, mud, roots, mud, and ice. and mud).
6 PM

Stretching/rolling 15:00 [1]

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