Training Log Archive: katenessIn the 7 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
9 AM
Trail run 2:10:00 [3] 10.0 mi (13:00 / mi) +450ft 12:28 / mi
ahr:155 max:186 shoes: Inov8 Roclite
Adventure run/hike for a section of this year’s MSAR. Totally beautiful even with the current mix of frozen mud and ice. Gotta love Maine mud season!
Friday Apr 12, 2019 #
6 PM
Trail run 53:12 [4] 5.83 mi (9:08 / mi) +56ft 9:03 / mi
ahr:164 max:187 shoes: Inov8 TrailTalon 285
Flat dry trails with 10x1 min sprints (3 min recoveries). Felt sluggish and tired after a long week.
Thursday Apr 11, 2019 #
7 PM
Strength 50:00 [3]
ahr:95 max:134
Wednesday Apr 10, 2019 #
12 PM
Bike trainer 2:00:00 [3]
ahr:129 max:162 shoes: Niner Air9
Pyramid intervals with equivalent rest (1,2,3,3,4,4,3,3,2,1) then 45 minutes steady.
2 PM
Stretching/rolling 15:00 [1]
3 PM
Hike 59:34 [2] 1.93 mi (30:52 / mi) +76ft 29:45 / mi
ahr:114 max:155
Slow slog along very slushy and muddy trails after the snow yesterday. Just as the trails were starting to dry out.... W in the pack for 35lbs.
Tuesday Apr 9, 2019 #
7 PM
Bike trainer 1:00:00 [5]
ahr:134 max:175 shoes: Niner Air9
had another go at trainer hills - 2min in each of 11 gears. super ouch but made it this time!
8 PM
Strength 45:00 [3]
ahr:108 max:166
Sunday Apr 7, 2019 #
12 PM
Paddle 1:34:24 [3] 7.44 mi (12:41 / mi)
ahr:136 max:97
Gorgeous paddle with @StrongMachine. Great start to the paddle season!
5 PM
Trail run 1:18:03 [3] 6.18 mi (12:38 / mi) +256ft 12:09 / mi
ahr:160 max:178 shoes: Inov8 Roclite
Low key trail run at the end of a beautiful day (55F and sunny). Meditative despite the trail conditions (mud, rock, mud, roots, mud, and ice. and mud).
6 PM
Stretching/rolling 15:00 [1]