Training Log Archive: katenessIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
12 PM
Trail run 2:45:00 [4] 12.5 mi (13:12 / mi) +1400ft 11:56 / mi
ahr:159 max:185 shoes: Inov8 Roclite
15min easy, 5min hard throughout. Felt great the first 2 hrs then bonked but picked it back up for the last 15min after a hike and snack fest. Rocky and rooty, slick with rain on and off. But truly beautiful - another gem from this year’s Maine Summer AR!
Friday Apr 19, 2019 #
Strength 1:00:00 [3]
ahr:87 max:104
Thursday Apr 18, 2019 #
6 PM
Trail run 59:53 [4] 6.56 mi (9:08 / mi) +84ft 9:01 / mi
ahr:161 max:186 shoes: Inov8 TrailTalon 285
12x1min fartleks with 3min rests.
7 PM
Stretching/rolling 15:00 [1]
Wednesday Apr 17, 2019 #
9 AM
Hike 45:17 [3] 2.04 mi (22:12 / mi) +113ft 21:06 / mi
ahr:114 max:143
Muddy icy hike with W in pack.
12 PM
Bike trainer 1:45:00 [4]
ahr:131 max:164 shoes: Niner Air9
2x20min and 5x5min at 95%. Cut the cool down short due to early toddler wake up from nap time.
Stretching/rolling 15:00 [1]
Tuesday Apr 16, 2019 #
7 PM
Bike trainer 1:20:00 [4]
shoes: Niner Air9
8x1min and 8x2min @130% with equivalent rests.
8 PM
Strength 40:00 [3]
Sunday Apr 14, 2019 #
Bike trainer 2:00:00 [4]
ahr:128 max:146 shoes: Niner Air9
3x12min hills and 6x4min hills