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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the last 7 days:

activity # timemileskm+ft
  Bike trainer3 5:05:00
  Strength2 1:40:00
  Trail run1 59:53 6.56(9:08) 10.56(5:40) 84
  Hike1 45:17 2.04(22:12) 3.28(13:48) 113
  Stretching/rolling2 30:00
  Total8 9:00:10 8.6 13.84 197

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Friday Apr 19 #

Strength 1:00:00 [3]
ahr:87 max:104

Thursday Apr 18 #

6 PM

Trail run 59:53 [4] 6.56 mi (9:08 / mi) +84ft 9:01 / mi
ahr:161 max:186 shoes: Inov8 TrailTalon 285

12x1min fartleks with 3min rests.
7 PM

Stretching/rolling 15:00 [1]

Wednesday Apr 17 #

9 AM

Hike 45:17 [3] 2.04 mi (22:12 / mi) +113ft 21:06 / mi
ahr:114 max:143

Muddy icy hike with W in pack.
12 PM

Bike trainer 1:45:00 [4]
ahr:131 max:164 shoes: Niner Air9

2x20min and 5x5min at 95%. Cut the cool down short due to early toddler wake up from nap time.

Stretching/rolling 15:00 [1]

Tuesday Apr 16 #

7 PM

Bike trainer 1:20:00 [4]
shoes: Niner Air9

8x1min and 8x2min @130% with equivalent rests.
8 PM

Strength 40:00 [3]

Sunday Apr 14 #

Bike trainer 2:00:00 [4]
ahr:128 max:146 shoes: Niner Air9

3x12min hills and 6x4min hills

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