Training Log Archive: katenessIn the 7 days ending May 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 18, 2019 #
Event: Two Rivers Adventure Race
7 AM
Adventure Race 17:00:00 [5]
shoes: Inov8 Roclite
Two Rivers AR with @StrongMachine
Wednesday May 15, 2019 #
9 AM
Hike 40:00 [2] 1.75 mi (22:52 / mi)
Forgot phone and watch so estimated distance. W in pack. Trails very muddy from recent rain/snow. Spring?
7 PM
Bike trainer 40:00 [3]
ahr:114 max:148 shoes: Niner Air9
Taper reps
Tuesday May 14, 2019 #
6 PM
Trail run 30:15 [4] 3.4 mi (8:54 / mi) +26ft 8:50 / mi
ahr:161 max:184 shoes: Inov8 TrailTalon 285
Light and easy with 10x30:30 intervals.
Sunday May 12, 2019 #
11 AM
Trail run 1:52:24 [4] 9.35 mi (12:01 / mi) +769ft 11:09 / mi
ahr:158 max:179 shoes: Inov8 TrailTalon 285
Steady on rolling trails with 12x45sec steep hike up/run downs 45mins in and 8x1min strong at the end.