Training Log Archive: katenessIn the 7 days ending Jun 1, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jun 1, 2019 #
3 PM
Hike 30:00 [3] 0.8 mi (37:31 / mi) +210ft 30:03 / mi
ahr:111 max:144 (sick)
A quick climb with W in the pack.
Friday May 31, 2019 #
7 PM
Strength 1:00:00 [3]
ahr:102 max:142
Thursday May 30, 2019 #
6 PM
Road run 47:12 [4] 3.89 mi (12:08 / mi) +390ft 11:05 / mi
Warm up, 10x 1min hard uphill, hard downhill, 1min stop and rest. Walk cool down.
Wednesday May 29, 2019 #
12 PM
Bike trainer 45:00 [3]
ahr:120 max:133 shoes: Niner Air9
Light spin.
Tuesday May 28, 2019 #
6 PM
Trail run 41:22 [4] 4.42 mi (9:22 / mi) +47ft 9:16 / mi
ahr:145 max:156 shoes: Inov8 TrailTalon 285
Super easy with 10x 30sec sprints at max effort. Rainy and 45F made for a little puddle jumping on the otherwise smooth trail.
8 PM
Strength 45:00 [3]
ahr:80 max:95
Monday May 27, 2019 #
3 PM
Bike 1:00:00 [2] 10.0 mi (10.0 mph) +200ft
ahr:112 max:153 shoes: Niner Air9
Easy ride with my parents across the Casco Bay Bridge and along the Eastern Trail to a pretty cool playground. Towed W for the first time in the bike trailer for a little extra resistance training.
Bike trainer 31:29 [3] 4.67 mi (6:44 / mi) +34ft 6:41 / mi
ahr:116 max:151
Sunday May 26, 2019 #
10 AM
Paddle 4:00:00 [4] 17.0 mi (14:07 / mi)
ahr:158 max:180
Gorgeous day for a paddle with @StrongMachine
4 PM
Hike 45:00 [1] 2.0 mi (22:30 / mi)
Chill family hike, then ice cream.