Training Log Archive: katenessIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
12 PM
Bike trainer 2:15:14 [4] 1.0 mi (2:15:16 / mi) +5ft 2:14:38 / mi
ahr:138 max:167 shoes: Niner Air9
Back at it. Intestines back to normal, week of dehydration still wearing off. No 50k for me today. Glad @StrongMachine went instead and kicked ass.
3 PM
Hike 32:05 [2] 1.25 mi (25:40 / mi) +64ft 24:29 / mi
ahr:100 max:137 shoes: Inov8 TrailTalon 285
Chill hike with my sister. W in pack.
Wednesday Jun 5, 2019 #
4 PM
Hike 40:00 [2] 1.5 mi (26:40 / mi) +80ft 25:23 / mi
shoes: Inov8 TrailTalon 285
Chill hike with mom, Mose, and W in the every-day-heavier pack.
8 PM
Bike trainer 40:00 [3]
ahr:111 max:147 shoes: Niner Air9
quick light spin.
Tuesday Jun 4, 2019 #
6 PM
Trail run 39:33 [4] 3.72 mi (10:38 / mi) +172ft 10:11 / mi
ahr:161 max:181 shoes: Inov8 TrailTalon 285
w/u, 10x20sec strong 40sec easy, 10x30sec strong 30sec easy, c/d.
My stomach weirdness continues. A little worried for my 50k plans this weekend. Tonight felt like running with a 2L bottle of soda shaking up in my stomach. Many apologies to those downwind on the trail. #hARdtruths
My stomach weirdness continues. A little worried for my 50k plans this weekend. Tonight felt like running with a 2L bottle of soda shaking up in my stomach. Many apologies to those downwind on the trail. #hARdtruths
Monday Jun 3, 2019 #
7 PM
Road run 29:20 [3] 3.16 mi (9:17 / mi) +109ft 8:59 / mi
ahr:150 max:179
Easy with 1k strong. Feeling a little better today.
Sunday Jun 2, 2019 #
3 PM
Hike 1:00:00 [1] 3.0 mi (20:00 / mi) +200ft 18:49 / mi
ahr:94 max:136 (sick) shoes: Inov8 TrailTalon 285
Taking it easy this weekend due to toddler-transmitted stomach bug. Bleh.