Training Log Archive: katenessIn the 7 days ending Jun 22, 2019:
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Friday Jun 21, 2019 #
1 PM
Bike 2:08:28 [3] 7.18 mi (3.4 mph) +412ft
ahr:134 max:178 shoes: Niner Air9
CP setting: Bradbury trails
Hike 7:42 [4] 0.47 mi (16:23 / mi) +197ft 11:44 / mi
ahr:152 max:177 shoes: Inov8 TrailTalon 285
CP setting: Bradbury Mountain
Wednesday Jun 19, 2019 #
10 AM
Bike 2:00:00 [4] 9.5 mi (4.7 mph) +800ft
shoes: Niner Air9
CP setting: Cumberland/Falmouth corridor trails.
Sunday Jun 16, 2019 #
10 AM
Bike 2:30:00 [4] 15.0 mi (6.0 mph) +1500ft
ahr:132 max:176 shoes: Niner Air9