Training Log Archive: katenessIn the 7 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
4 PM
Paddle 30:00 [2]
Packraft testing.
Friday Jul 5, 2019 #
6 PM
Hike 31:29 [2] 1.8 mi (17:29 / mi) +41ft 17:07 / mi
ahr:90
Ankle still stiff/ugh.
Stretching/rolling 20:00 [1]
Wednesday Jul 3, 2019 #
12 PM
Bike trainer 1:15:13 [2]
Still nursing a bum ankle from Saturday so a light spin to move some blood around. Feeling optimistic this will pass before Nordic Islands next week.