Training Log Archive: katenessIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
6 PM
Adventure Race 6:00:00 [5]
Nordic Islands Adventure Race: Valhalla
Tuesday Jul 9, 2019 #
6 PM
Trail run 24:08 [3] 2.33 mi (10:21 / mi) +109ft 9:55 / mi
Hot and humid. First run since ankle thing, still a little sore and stiff. Hoping for some more recovery before Nordic Islands on Saturday.
Sunday Jul 7, 2019 #
4 PM
Bike 37:13 [3] 6.36 mi (10.3 mph) +39ft
ahr:106 max:152
Bike 12:30 [3] 2.14 mi (10.3 mph) +69ft
ahr:110 max:142