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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Climbing1 1:00:00
  Bike trainer1 30:00
  Hike1 30:00 1.5(20:00) 2.41(12:26)
  Total3 2:00:00 1.5 2.41

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Saturday Jul 27 #

9 AM

Climbing 1:00:00 [1]

Climbing certification for Eco. Glad to check that off the list. Tried our new ascenders and I actually love them.

Thursday Jul 25 #

8 PM

Bike trainer 30:00 [2]
shoes: Niner Air9

Easy recovery spin. Felt nice.

Tuesday Jul 23 #

12 AM

Hike 30:00 [1] 1.5 mi (20:00 / mi)

A short stretch/limp

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