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Training Log Archive: kateness

In the 7 days ending Aug 3:

activity # timemileskm+ft
  Paddle1 5:00:00
  Bike trainer2 2:45:00
  Strength1 56:55
  Trail run1 34:24 3.12(11:02) 5.02(6:51) 126
  Total5 9:16:19 3.12 5.02 126

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Saturday Aug 3 #

9 AM

Paddle 5:00:00 [2]

Swiftwater certification for Eco with @StrongMachine, @Garrison, and Papa Starks. Guide-level training in fun whitewater, paddled 3 rivers in NH/western ME. Lots of fun times with the team.

Thursday Aug 1 #

6 PM

Trail run 34:24 [3] 3.12 mi (11:02 / mi) +126ft 10:37 / mi
ahr:156 max:174

First run since Nordic. Legs actually not awful. Stomach shitty (pun!).

Wednesday Jul 31 #

1 PM

Bike trainer 1:15:00 [3]
ahr:127 max:173 shoes: Niner Air9

Light spin + 4 sets of 5x30/30s. Legs get okay! So super duper hot and sweaty.

Tuesday Jul 30 #

7 PM

Strength 56:55 [3]
ahr:99 max:148

Sunday Jul 28 #

2 PM

Bike trainer 1:30:00 [4]
shoes: Niner Air9

Ugh. So hot. Legs so heavy. Steady + 5x5min race efforts.

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