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Training Log Archive: kateness

In the 7 days ending Aug 10:

activity # timemileskm+ft
  Bike trainer3 3:59:52
  Hike1 1:57:54 7.75(15:13) 12.47(9:27) 1823
  Mountain bike1 1:51:42 20.55(11.0/h) 33.07(17.8/h) 290
  Strength1 51:21
  Stretching/rolling1 15:00
  Total6 8:55:49 28.3 45.54 2113

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Saturday Aug 10 #

3 PM

Mountain bike 1:21:09 [3] 15.85 mi (11.7 mph) +219ft
ahr:128 max:177 shoes: Niner Air9

On roads but hauling W in the Thule through some gusty winds. A few hard 10mins but otherwise easy riding. Legs okay, sore from yesterday.

Mountain bike 30:33 [3] 4.7 mi (9.2 mph) +71ft
ahr:125 max:160 shoes: Niner Air9

Part two post 15 min stop for W to run around.

Friday Aug 9 #

1 PM

Hike 1:57:54 [4] 7.75 mi (15:13 / mi) +1823ft 12:27 / mi
ahr:166 max:193

Hill hike ups/run downs. Legs felt like crap for the 2nd half. Humid.

Thursday Aug 8 #

7 PM

Bike trainer 1:00:07 [3]
ahr:132 max:153

Sweet spot.

Stretching/rolling 15:00 [1]

Wednesday Aug 7 #

11 AM

Bike trainer 1:29:59 [4]
ahr:132 max:190 shoes: Niner Air9

30/30s. First time since NIAR my legs felt strongish.

Tuesday Aug 6 #

7 PM

Strength 51:21 [3]
ahr:109 max:130

Feeling good except for squats.

Sunday Aug 4 #

1 PM

Bike trainer 1:29:46 [3]

7x5 minute race efforts. Legs still fairly sluggish. Stomach pretty messed up this week so shortened the ride.

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