Training Log Archive: katenessIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 11, 2019 #
9 AM
Paddle 1:15:24 [2] 4.12 mi (18:18 / mi)
ahr:77 max:132
Paddle with my dad and W on the Royal River. About half spent with a 2 year old sitting in my lap.
5 PM
Trail run 1:47:10 [3] 8.38 mi (12:47 / mi) +669ft 11:53 / mi
ahr:154 max:178
Steady run with 6x3min hike ups and 8x1min hard efforts. Legs felt awful for first 45min them better. Still shaking off Norway.
Saturday Aug 10, 2019 #
Event: Bitter Pill AR
3 PM
Bike 1:21:09 [3] 15.85 mi (11.7 mph) +219ft
ahr:128 max:177 shoes: Niner Air9
On roads but hauling W in the Thule through some gusty winds. A few hard 10mins but otherwise easy riding. Legs okay, sore from yesterday.
Bike 30:33 [3] 4.7 mi (9.2 mph) +71ft
ahr:125 max:160 shoes: Niner Air9
Part two post 15 min stop for W to run around.
Friday Aug 9, 2019 #
1 PM
Hike 1:57:54 [4] 7.75 mi (15:13 / mi) +1823ft 12:27 / mi
ahr:166 max:193
Hill hike ups/run downs. Legs felt like crap for the 2nd half. Humid.
Thursday Aug 8, 2019 #
7 PM
Bike trainer 1:00:07 [3]
ahr:132 max:153
Sweet spot.
Stretching/rolling 15:00 [1]
Wednesday Aug 7, 2019 #
11 AM
Bike trainer 1:29:59 [4]
ahr:132 max:190 shoes: Niner Air9
30/30s. First time since NIAR my legs felt strongish.
Tuesday Aug 6, 2019 #
7 PM
Strength 51:21 [3]
ahr:109 max:130
Feeling good except for squats.