Training Log Archive: katenessIn the 7 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
Hike 2:00:00 [1] 4.0 mi (30:00 / mi)
Various trekking around Portland with various summer guests. A morning and an afternoon outing. Really trying to lose this cold.
Friday Aug 16, 2019 #
Stretching/rolling 10:00 [1]
6 PM
Trail run 1:14:49 [3] 5.7 mi (13:08 / mi) +552ft 12:01 / mi
ahr:160 max:184
The usual technical twisty trails. 10x1min steep hills. Chest tight from coughing, hips sore but not sure why.
Wednesday Aug 14, 2019 #
12 PM
Bike trainer 1:25:00 [3]
ahr:134 max:155 shoes: Niner Air9
Planned for longer but it seems I am sick. Cough.
Tuesday Aug 13, 2019 #
6 PM
Bike trainer 1:15:01 [4]
ahr:130 max:176 shoes: Niner Air9
30/30s.
Strength 38:43 [3]
ahr:110 max:148
Sunday Aug 11, 2019 #
9 AM
Paddle 1:15:24 [2] 4.12 mi (18:18 / mi)
ahr:77 max:132
Paddle with my dad and W on the Royal River. About half spent with a 2 year old sitting in my lap.
5 PM
Trail run 1:47:10 [3] 8.38 mi (12:47 / mi) +669ft 11:53 / mi
ahr:154 max:178
Steady run with 6x3min hike ups and 8x1min hard efforts. Legs felt awful for first 45min them better. Still shaking off Norway.