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Training Log Archive: kateness

In the last 7 days:

activity # timemileskm+ft
  Trail run2 3:01:59 14.08(12:56) 22.66(8:02) 1221
  Bike trainer2 2:40:01
  Paddle1 1:15:24 4.12(18:18) 6.63(11:22)
  Strength1 38:43
  Stretching/rolling1 10:00
  Total6 7:46:07 18.2 29.29 1221

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Friday Aug 16 #

Stretching/rolling 10:00 [1]

6 PM

Trail run 1:14:49 [3] 5.7 mi (13:08 / mi) +552ft 12:01 / mi
ahr:160 max:184

The usual technical twisty trails. 10x1min steep hills. Chest tight from coughing, hips sore but not sure why.

Wednesday Aug 14 #

12 PM

Bike trainer 1:25:00 [3]
ahr:134 max:155 shoes: Niner Air9

Planned for longer but it seems I am sick. Cough.

Tuesday Aug 13 #

6 PM

Bike trainer 1:15:01 [4]
ahr:130 max:176 shoes: Niner Air9

30/30s.

Strength 38:43 [3]
ahr:110 max:148

Sunday Aug 11 #

9 AM

Paddle 1:15:24 [2] 4.12 mi (18:18 / mi)
ahr:77 max:132

Paddle with my dad and W on the Royal River. About half spent with a 2 year old sitting in my lap.
5 PM

Trail run 1:47:10 [3] 8.38 mi (12:47 / mi) +669ft 11:53 / mi
ahr:154 max:178

Steady run with 6x3min hike ups and 8x1min hard efforts. Legs felt awful for first 45min them better. Still shaking off Norway.

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