Training Log Archive: katenessIn the 7 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
11 AM
Hike 2:01:20 [2] 4.73 mi (25:39 / mi) +529ft 23:12 / mi
ahr:116 max:160
Family hike with @strongmachine, took turns with the ever heavier W pack
Wednesday Oct 2, 2019 #
7 PM
Trail run 30:13 [3] 2.59 mi (11:40 / mi) +178ft 10:57 / mi
First totally dark trail run of the season, managed to stay upright. Motivation low.
Sunday Sep 29, 2019 #
Hike 1:00:00 [1] 3.0 mi (20:00 / mi)