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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending Nov 9:

activity # timemileskm+ft
  Bike trainer1 50:01
  Hike1 45:00 2.0(22:30) 3.22(13:59)
  Total2 1:35:01 2.0 3.22

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1:35
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Wednesday Nov 6 #

Hike 45:00 [2] 2.0 mi (22:30 / mi)

Hike with my mom. W in pack.
12 PM

Bike trainer 50:01 [3]
ahr:132 max:160

First ride since Eco. Primers.

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