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Training Log Archive: kateness

In the 7 days ending Nov 30:

activity # timemileskm+ft
  Trail run1 47:07 3.83(12:18) 6.16(7:39) 296
  Total1 47:07 3.83(12:18) 6.16(7:39) 296

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Sunday Nov 24 #

11 AM

Trail run 47:07 [3] 3.83 mi (12:18 / mi) +296ft 11:28 / mi
ahr:168 max:185

35F and raining. Technical, slick trails were a good excuse to keep it slow. Legs never really got into it.

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