Training Log Archive: katenessIn the 7 days ending Jan 4, 2020:
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Saturday Jan 4, 2020 #
12 PM
Bike trainer 52:30 [4]
ahr:129 max:162
Primers.
Friday Jan 3, 2020 #
6 PM
Trail run 41:57 [3] 3.2 mi (13:07 / mi) +190ft 12:25 / mi
ahr:166 max:183
Snowy loops at Winnick. At 40F the trails were a little mushy but quite runnable especially after the first mile. Goal was to keep HR down and stay steady.
Thursday Jan 2, 2020 #
8 PM
Bike trainer 42:00 [4]
ahr:147 max:181
FTP test. 1st Zwift ride and 2nd day back on the Segger coaching plan. FTP up 7 pts from last year at this time. Jelly legs.
Wednesday Jan 1, 2020 #
11 AM
Unspecified (Snowshoe) 1:38:07 [3] 3.35 mi (29:17 / mi) +182ft 27:51 / mi
ahr:119 max:181
Snowshoe with @StrongMachine who thankfully carried W for most of it. Unexpected foot+ of heavy snow yesterday.
Sunday Dec 29, 2019 #
1 PM
Bike trainer 1:10:00 [4]
ahr:129 max:161
12x1min intervals + 20min threshold