Training Log Archive: katenessIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
6 PM
Bike trainer (Zwift) 1:35:00 [4] 23.95 mi (3:58 / mi) +2051ft 3:40 / mi
ahr:138 max:161
80min steady at 85%. The burn!
Friday Jan 10, 2020 #
7 PM
Trail run 41:09 [3] 3.17 mi (12:59 / mi) +176ft 12:20 / mi
ahr:149 max:171
Super chill E2, pleasant snowy trails
Thursday Jan 9, 2020 #
8 PM
Strength 1:06:02 [3]
ahr:82 max:99
Squats for days and other things to make me sore.
Wednesday Jan 8, 2020 #
1 PM
Bike trainer (Zwift) 1:05:00 [4] 13.85 mi (4:42 / mi) +1345ft 4:18 / mi
ahr:133 max:176
Longer threshold intervals at slow RPM
Tuesday Jan 7, 2020 #
6 PM
Road run 37:15 [3] 3.79 mi (9:50 / mi)
ahr:146 max:158
Easy going with 2 sets of 6 x 20:40 (sprint:jog) intervals.
Strength 1:03:12 [3]
ahr:80 max:102
New strength plan. Ouch.
Sunday Jan 5, 2020 #
4 PM
Road run (Treadmill hills) 45:00 [3] 4.25 mi (10:35 / mi)
ahr:155 max:177
Picked a very hilly course on the treadmill instead of on mushy trails. Treadmill didn’t track the vertical from what I could tell. Had to hop off a couple times and ultimately ended 30min earlier than planned due to upset stomach from last night’s dinner out. But I <3 The Honeypaw so #noregrets.
Stretching/rolling 15:00 [1]