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Training Log Archive: kateness

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Bike trainer2 3:15:01 26.8 43.13 2897
  Strength2 1:56:50
  Trail run2 1:29:36 8.28(10:49) 13.32(6:43) 290
  Road run1 1:00:00 5.03(11:56) 8.1(7:25) 1770
  Total6 7:41:27 40.11 64.55 4957

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Saturday Jan 18 #

1 PM

Bike trainer (Zwift) 2:00:00 [4] 26.8 mi (4:29 / mi) +2897ft 4:04 / mi

Is it weird to comment on the beauty of Watopia? 10min warm up, 110min @ 80-85%.

Friday Jan 17 #

6 PM

Trail run 48:19 [3] 4.08 mi (11:51 / mi) +250ft 11:12 / mi
ahr:150 max:165

Winter Running ~ A Love Story

The curious sensation -
Inner thaw, outer freeze,
When I warm me against the coldest cold.
I have a memory of looking through my goggles over the bar of a chairlift.
The world is as small as a beam of light, as quiet as double fleece hats.

[11F, packed fresh snow, full darkness, E2 steady]

Thursday Jan 16 #

6 PM

Strength 57:34 [3]

Tired tonight.

Wednesday Jan 15 #

2 PM

Bike trainer 1:15:01 [4]
ahr:132 max:164

Strength set, longer intervals with slow RPM

Tuesday Jan 14 #

6 PM

Trail run 41:17 [4] 4.2 mi (9:50 / mi) +40ft 9:45 / mi
ahr:165 max:179

Easy w/u, 2 sets 8x 20:40 hard:easy with 5min rest between sets, easy c/d. Beautiful snowy night. Some wind. 1/2 inch of moderately slidey snow on the paved trail.

Strength 59:16 [3]
ahr:104 max:150

Sunday Jan 12 #

Road run (Treadmill hills) 1:00:00 [4] 5.03 mi (11:56 / mi) +1770ft 8:57 / mi

HR funky so deleted. 4x10min @10% with 5min recoveries @0%.

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