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Training Log Archive: kateness

In the 7 days ending Jan 25:

activity # timemileskm+ft
  Bike trainer2 3:08:00 52.79(3:34) 84.96(2:13) 2933
  Hike2 2:14:30 5.21(25:49) 8.39(16:02) 325
  Trail run2 1:55:16 10.44(11:02) 16.8(6:52) 459
  Strength2 1:49:37
  Road run1 1:00:00 4.78(12:33) 7.69(7:48) 1893
  Total8 10:07:23 73.22 117.84 5610

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Saturday Jan 25 #

10 AM

Hike 1:29:30 [2] 3.21 mi (27:53 / mi) +325ft 25:26 / mi
ahr:116 max:160

Snowy with a fair amount of trail breaking.
1 PM

Bike trainer (Zwift) 1:50:00 [4] 29.26 mi (3:46 / mi) +2270ft 3:30 / mi
ahr:137 max:154

Endurance ride with 6x5min tempos

Friday Jan 24 #

6 PM

Trail run 1:13:00 [3] 5.73 mi (12:44 / mi) +390ft 11:58 / mi
ahr:153 max:168

Steady E2. Snowy trails got soft today so the run was pretty squishy and slow, but warm temps (37F) made this night ride very pleasant.

Thursday Jan 23 #

8 PM

Strength 59:28 [3]
ahr:123 max:162

Wednesday Jan 22 #

12 PM

Trail run 42:16 [4] 4.71 mi (8:58 / mi) +69ft 8:51 / mi
ahr:167 max:189

Mostly paved, some slush and snow. 2 sets of 10x20sec hard / 40sec easy.

Strength 50:09 [3]
ahr:116 max:152

Tuesday Jan 21 #

8 PM

Bike trainer (Zwift) 1:18:00 [4] 23.53 mi (3:19 / mi) +663ft 3:14 / mi

Strength set, finished with 3x10 min low RPM intervals @ 96%, 100%, and 109% with no recoveries... thigh burn!

Sunday Jan 19 #

Hike 45:00 [2] 2.0 mi (22:30 / mi)

Snowy trudge around the neighborhood on a sunny day after 6 or so inches of fluffy fresh powder. Took turns with @StrongMachine dragging W in the sled, which definitely took some effort especially where there was no track.
5 PM

Road run (Treadmill hills) 1:00:00 [4] 4.78 mi (12:33 / mi) +1893ft 9:08 / mi
ahr:153 max:167

3x15 min “hills” @15% with 5 min recoveries at 0%.

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