Training Log Archive: katenessIn the 7 days ending Jan 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 25, 2020 #
10 AM
Hike 1:29:30 [2] 3.21 mi (27:53 / mi) +325ft 25:26 / mi
ahr:116 max:160
Snowy with a fair amount of trail breaking.
1 PM
Bike trainer (Zwift) 1:50:00 [4] 29.26 mi (3:46 / mi) +2270ft 3:30 / mi
ahr:137 max:154
Endurance ride with 6x5min tempos
Friday Jan 24, 2020 #
6 PM
Trail run 1:13:00 [3] 5.73 mi (12:44 / mi) +390ft 11:58 / mi
ahr:153 max:168
Steady E2. Snowy trails got soft today so the run was pretty squishy and slow, but warm temps (37F) made this night ride very pleasant.
Thursday Jan 23, 2020 #
8 PM
Strength 59:28 [3]
ahr:123 max:162
Wednesday Jan 22, 2020 #
12 PM
Trail run 42:16 [4] 4.71 mi (8:58 / mi) +69ft 8:51 / mi
ahr:167 max:189
Mostly paved, some slush and snow. 2 sets of 10x20sec hard / 40sec easy.
C • JS 2
Strength 50:09 [3]
ahr:116 max:152
Tuesday Jan 21, 2020 #
8 PM
Bike trainer (Zwift) 1:18:00 [4] 23.53 mi (3:19 / mi) +663ft 3:14 / mi
Strength set, finished with 3x10 min low RPM intervals @ 96%, 100%, and 109% with no recoveries... thigh burn!
Sunday Jan 19, 2020 #
Hike 45:00 [2] 2.0 mi (22:30 / mi)
Snowy trudge around the neighborhood on a sunny day after 6 or so inches of fluffy fresh powder. Took turns with @StrongMachine dragging W in the sled, which definitely took some effort especially where there was no track.
5 PM
Road run (Treadmill hills) 1:00:00 [4] 4.78 mi (12:33 / mi) +1893ft 9:08 / mi
ahr:153 max:167
3x15 min “hills” @15% with 5 min recoveries at 0%.