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Training Log Archive: kateness

In the 7 days ending Feb 1:

activity # timemileskm+ft
  Bike trainer3 3:48:00 27.02 43.48 1102
  Road run2 2:50:05 14.94(11:23) 24.04(7:04) 2752
  Strength1 57:14
  Trail run1 45:57 4.87(9:26) 7.84(5:52) 68
  Stretching/rolling1 30:00
  Total6 8:51:16 46.83 75.37 3922

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Saturday Feb 1 #

1 PM

Road run 1:35:05 [4] 8.74 mi (10:53 / mi) +832ft 9:59 / mi
ahr:159 max:186

E2 run on mostly sidewalks with 2x 6/5/4min hike up / run down hills in the middle.

Bike trainer (Zwift) 50:00 [3]
ahr:140 max:158

Chill ride. First time I've done a non-programmed-workout on Zwift. Got the true VR experience.

Friday Jan 31 #

7 PM

Bike trainer (Zwift) 1:30:00 [3]
ahr:133 max:167

Endurance ride with 3 sets of 5x1min @100% with 1min rests. Shorter ride than planned, long week and late night.

Thursday Jan 30 #

6 PM

Trail run 45:57 [4] 4.87 mi (9:26 / mi) +68ft 9:19 / mi
ahr:133 max:145

5x1min and 10x20sec intervals with easy recoveries.

Strength 57:14 [3]
ahr:81 max:98

Wednesday Jan 29 #

12 PM

Bike trainer (Zwift) 1:28:00 [4] 27.02 mi (3:15 / mi) +1102ft 3:08 / mi

strength, low RPM intervals

Monday Jan 27 #

Stretching/rolling 30:00 [1]

w. @StrongMachine

Sunday Jan 26 #

4 PM

Road run (Treadmill hills) 1:15:00 [4] 6.2 mi (12:06 / mi) +1920ft 9:21 / mi
ahr:148 max:164

2x20min @ 11%. Remainder @ E2 steady.

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