Training Log Archive: kateness

In the 7 days ending Feb 5, 2020:

2:25

0:00

12 PM

Bike trainer 1:20:00 [4] 20.21 mi (3:58 / mi) +1519ft 3:42 / mi

10x2min and 10x30sec sprint intervals. HR data funky.

Strength 1:03:49 [3] 0.76 mi (1:23:59 / mi)
ahr:96 max:137

New plan, lots of butt work ;)

6 PM

Road run 43:51 [4] 4.64 mi (9:27 / mi) +61ft 9:20 / mi
ahr:134 max:145

E2 with 8x1min hard.

3 PM

Trail run (Run/hike) 51:06 [3] 3.78 mi (13:31 / mi) +131ft 13:05 / mi
ahr:145 max:166

Very messy trails kept the pace slow. More snow later this week will help. Stomach upset today so the slow pace was welcome in the end.

4 PM

Stretching/rolling 15:00 [1]

Trying to stay on top of IT bands and low back.

1 PM

Road run 1:35:05 [4] 8.74 mi (10:53 / mi) +832ft 9:59 / mi
ahr:159 max:186

E2 run on mostly sidewalks with 2x 6/5/4min hike up / run down hills in the middle.

Bike trainer (Zwift) 50:00 [3]
ahr:140 max:158

Chill ride. First time I've done a non-programmed-workout on Zwift. Got the true VR experience.

7 PM

Bike trainer (Zwift) 1:30:00 [3]
ahr:133 max:167

Endurance ride with 3 sets of 5x1min @100% with 1min rests. Shorter ride than planned, long week and late night.

6 PM

Trail run 45:57 [4] 4.87 mi (9:26 / mi) +68ft 9:19 / mi
ahr:133 max:145

5x1min and 10x20sec intervals with easy recoveries.

Strength 57:14 [3]
ahr:81 max:98