Training Log Archive: kateness

In the 7 days ending Feb 8, 2020:

2:23

0:00

2 PM

Bike trainer (Zwift) 1:50:00 [4] 30.52 mi (3:36 / mi) +1263ft 3:28 / mi

Steady endurance ride with 5 sets of 30sec sprints

7 PM

Trail run 37:42 [3] 3.74 mi (10:05 / mi) +141ft 9:44 / mi
ahr:154 max:171

Better something than nothing. Sketchy sidewalk hop after the ice/snow storm moved through.

Stretching/rolling 10:00 [1]

Trying to make this more routine to clear up L knee pain.

7 PM

Strength 52:34 [3]
ahr:88 max:132

12 PM

Bike trainer 1:20:00 [4] 20.21 mi (3:58 / mi) +1519ft 3:42 / mi

10x2min and 10x30sec sprint intervals. HR data funky.

Strength 1:03:49 [3] 0.76 mi (1:23:59 / mi)
ahr:96 max:137

New plan, lots of butt work ;)

6 PM

Road run 43:51 [4] 4.64 mi (9:27 / mi) +61ft 9:20 / mi
ahr:134 max:145

E2 with 8x1min hard.

3 PM

Trail run (Run/hike) 51:06 [3] 3.78 mi (13:31 / mi) +131ft 13:05 / mi
ahr:145 max:166

Very messy trails kept the pace slow. More snow later this week will help. Stomach upset today so the slow pace was welcome in the end.

4 PM

Stretching/rolling 15:00 [1]

Trying to stay on top of IT bands and low back.