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Training Log Archive: kateness

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Bike trainer3 4:40:00 74.17(3:47) 119.37(2:21) 4751
  Road run2 2:13:51 12.39(10:48) 19.94(6:43) 1818
  Strength2 1:56:23 0.76 1.22
  Trail run1 37:42 3.74(10:05) 6.02(6:16) 141
  Stretching/rolling2 30:00
  Total7 9:57:56 91.06 146.55 6710

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MoTuWeThFrSaSu

Sunday Feb 9 #

5 PM

Road run (treadmill hills) 1:30:00 [4] 7.75 mi (11:37 / mi) +1757ft 9:34 / mi
ahr:140 max:163

2x 8/5/3min hills @ 13% [which makes me feel like I'm going to slide off the TM]
8 PM

Bike trainer (Zwift) 1:30:00 [4] 23.44 mi (3:50 / mi) +1969ft 3:33 / mi
ahr:139 max:171

Free “fun ride” on Zwift. Still not sure what I think about this app. I find it annoyingly upbeat and congratulatory ;)

Stretching/rolling 20:00 [1]

Saturday Feb 8 #

2 PM

Bike trainer (Zwift) 1:50:00 [4] 30.52 mi (3:36 / mi) +1263ft 3:28 / mi

Steady endurance ride with 5 sets of 30sec sprints

Friday Feb 7 #

7 PM

Trail run 37:42 [3] 3.74 mi (10:05 / mi) +141ft 9:44 / mi
ahr:154 max:171

Better something than nothing. Sketchy sidewalk hop after the ice/snow storm moved through.

Stretching/rolling 10:00 [1]

Trying to make this more routine to clear up L knee pain.

Thursday Feb 6 #

7 PM

Strength 52:34 [3]
ahr:88 max:132

Wednesday Feb 5 #

12 PM

Bike trainer 1:20:00 [4] 20.21 mi (3:58 / mi) +1519ft 3:42 / mi

10x2min and 10x30sec sprint intervals. HR data funky.

Strength 1:03:49 [3] 0.76 mi (1:23:59 / mi)
ahr:96 max:137

New plan, lots of butt work ;)

Tuesday Feb 4 #

6 PM

Road run 43:51 [4] 4.64 mi (9:27 / mi) +61ft 9:20 / mi
ahr:134 max:145

E2 with 8x1min hard.

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