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Training Log Archive: kateness

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Bike trainer2 2:30:00 39.44(3:48) 63.47(2:22) 2576
  Road run1 1:30:00 7.75(11:37) 12.47(7:13) 1757
  Trail run1 53:52 4.69(11:29) 7.55(7:08) 212
  Stretching/rolling2 40:00
  Total5 5:33:52 51.88 83.49 4545

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Thursday Feb 13 #

Stretching/rolling 20:00 [1]

Wednesday Feb 12 #

7 PM

Trail run 53:52 [3] 4.69 mi (11:29 / mi) +212ft 11:01 / mi
ahr:157 max:178

Steady pace on snowy/frozen uneven slush. Just before tonight’s snow starts.

Tuesday Feb 11 #

8 PM

Bike trainer (Zwift) 1:00:00 [2] 16.0 mi (3:45 / mi) +607ft 3:37 / mi

TGI rest week. Easy over/under spin.

Sunday Feb 9 #

5 PM

Road run (treadmill hills) 1:30:00 [4] 7.75 mi (11:37 / mi) +1757ft 9:34 / mi
ahr:140 max:163

2x 8/5/3min hills @ 13% [which makes me feel like I'm going to slide off the TM]
8 PM

Bike trainer (Zwift) 1:30:00 [4] 23.44 mi (3:50 / mi) +1969ft 3:33 / mi
ahr:139 max:171

Free “fun ride” on Zwift. Still not sure what I think about this app. I find it annoyingly upbeat and congratulatory ;)

Stretching/rolling 20:00 [1]

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