Training Log Archive: katenessIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
1 PM
Trail run 1:54:45 [3] 7.74 mi (14:50 / mi) +1547ft 12:28 / mi
ahr:156 max:195
More strenuous than this looks :) 5x8min hike ups/run and slide downs, remainder all zones. 45F and sunny for a gorgeous day, though trails soft snow and slush making it quite a workout!
As a side note... tracked both on Garmin watch and Strava. Confirmed for about the 10th time that Garmin underestimates distance. By about .4 miles here. Annoying.
As a side note... tracked both on Garmin watch and Strava. Confirmed for about the 10th time that Garmin underestimates distance. By about .4 miles here. Annoying.
9 PM
Bike trainer (Zwift) 1:00:00 [3] 17.1 mi (3:31 / mi) +266ft 3:27 / mi
Chill spin to round out the day.
Saturday Feb 22, 2020 #
10 AM
Downhill ski 3:30:00 [2]
Mt Abram day with friends. Decent snow, chill terrain with a couple bump and tree runs.
Friday Feb 21, 2020 #
6 PM
Trail run 1:50:03 [3] 9.35 mi (11:46 / mi) +704ft 10:59 / mi
ahr:159 max:181
Easy E2 + 2x10min @E4. Cold, snow-packed trails in full darkness. Very fun.
Thursday Feb 20, 2020 #
7 PM
Strength 1:05:28 [3] 0.66 mi (1:38:50 / mi)
ahr:79 max:123
Wednesday Feb 19, 2020 #
1 PM
Strength 55:34 [3]
ahr:101 max:137
7 PM
Road run 59:29 [4] 6.29 mi (9:27 / mi) +94ft 9:19 / mi
ahr:158 max:184
10x1 hard, the rest easy. Cold, breezy, cathartic.
Stretching/rolling 15:00 [1]
Tuesday Feb 18, 2020 #
8 PM
Bike trainer (Zwift) 1:12:00 [4] 18.21 mi (3:57 / mi) +1499ft 3:40 / mi
6x4 and 8x1 strength intervals.
Really liking my new “snark setting” on Zwift, courtesy of @garrison.
Really liking my new “snark setting” on Zwift, courtesy of @garrison.