Training Log Archive: katenessIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
12 PM
Bike trainer (Zwift) 2:20:00 [4] 34.69 mi (4:02 / mi) +2323ft 3:48 / mi
Nearly bonked on the last of 8 5-min intervals. Thank you cheesy crackers leftover from Cliff’s Sea to Sea race and lying in sight on the basement floor!
Little annoying cold the last 2 days. Moved to my throat today and energy returning.
Also I unlocked the “You’re Popular!” achievement on my ride today. I blame @garrison for all the “ride ons”
Little annoying cold the last 2 days. Moved to my throat today and energy returning.
Also I unlocked the “You’re Popular!” achievement on my ride today. I blame @garrison for all the “ride ons”
Wednesday Mar 4, 2020 #
12 PM
Bike trainer (Zwift) 1:16:04 [4]
ahr:134 max:192
8x1, 6x2, and 4x3 force intervals. Very sweaty.
Strength 52:01 [3]
ahr:107 max:154
New strength plan.
3 PM
Hike 35:00 [1] 1.75 mi (20:00 / mi)
Muddy bike with Mose
Tuesday Mar 3, 2020 #
6 PM
Road run 36:48 [4] 3.85 mi (9:34 / mi) +61ft 9:25 / mi
ahr:151 max:163
5x2min hard, rest easy. Cut short from 8x due to voting fiasco. Portland ran out of ballots and had to print more, messing with my evening choreography.
Sunday Mar 1, 2020 #
8 PM
Bike trainer (Zwift) 1:00:00 [3] 18.18 mi (3:18 / mi) +620ft 3:12 / mi
Free ride.