Training Log Archive: katenessIn the 7 days ending Mar 10, 2020:
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Tuesday Mar 10, 2020 #
6 PM
Trail run 1:12:06 [4] 7.4 mi (9:45 / mi) +51ft 9:41 / mi
ahr:157 max:166
10x2mins with 4min slow recoveries. Shaking it up at the eastern trail - even caught 25min of non-headlight running! A little mushy and occasional ice but overall still enjoying this early spring.
Sunday Mar 8, 2020 #
12 PM
Trail run 1:45:12 [3] 6.9 mi (15:15 / mi) +1569ft 12:33 / mi
ahr:149 max:205
5x10min hike up/hobble down. Trail conditions truly awful. But, t-shirt and tights weather sooo smiles anyway
8 PM
Bike trainer (Zwift) 1:30:00 [3] 26.67 mi (3:22 / mi) +397ft 3:20 / mi
Free ride.
Saturday Mar 7, 2020 #
12 PM
Bike trainer (Zwift) 2:20:00 [4] 34.69 mi (4:02 / mi) +2323ft 3:48 / mi
Nearly bonked on the last of 8 5-min intervals. Thank you cheesy crackers leftover from Cliff’s Sea to Sea race and lying in sight on the basement floor!
Little annoying cold the last 2 days. Moved to my throat today and energy returning.
Also I unlocked the “You’re Popular!” achievement on my ride today. I blame @garrison for all the “ride ons”
Little annoying cold the last 2 days. Moved to my throat today and energy returning.
Also I unlocked the “You’re Popular!” achievement on my ride today. I blame @garrison for all the “ride ons”
Wednesday Mar 4, 2020 #
12 PM
Bike trainer (Zwift) 1:16:04 [4]
ahr:134 max:192
8x1, 6x2, and 4x3 force intervals. Very sweaty.
Strength 52:01 [3]
ahr:107 max:154
New strength plan.
3 PM
Hike 35:00 [1] 1.75 mi (20:00 / mi)
Muddy bike with Mose