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Training Log Archive: kateness

In the 7 days ending Apr 12, 2020:

activity # timemileskm+ft
  Bike trainer3 4:13:03 69.12(3:40) 111.24(2:16) 3723
  Hike1 2:08:56 5.46(23:37) 8.79(14:40) 500
  Strength1 54:42 0.97(56:24) 1.56(35:02) 219
  Road run1 41:52 4.44(9:26) 7.14(5:52) 458
  Total6 7:58:33 79.99(5:59) 128.73(3:43) 4900

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

12 PM

Hike 54:52 [2] 2.13 mi (25:45 / mi) +167ft 23:59 / mi
ahr:109 max:135

Stay-at-home got to me this week. Along with a sleep-regressing toddler. Planned for a long run today, went for a long hike with @StrongMachine and our little terrors (Wilder and Mose) instead. Definitely holding the stress in my body so pushing hard is particularly exhausting. A day in the woods was a nice substitution. Hoping next week feels better.
C • Sending love! 2

Hike 1:14:04 [2] 3.33 mi (22:15 / mi) +333ft 20:19 / mi
ahr:108 max:156

Saturday Apr 11, 2020 #

Bike trainer (Zwift) 1:30:00 [4] 26.72 mi (3:22 / mi) +1096ft 3:15 / mi

3x 10 EZ, 10 moderate, 10 hard.

Thursday Apr 9, 2020 #

9 AM

Bike trainer (Zwift) 1:12:01 [4] 20.4 mi (3:32 / mi) +879ft 3:24 / mi
ahr:141 max:172

Force intervals 5/4/3min. Sweaty!

Wednesday Apr 8, 2020 #

1 PM

Bike trainer (Zwift) 1:31:02 [3] 22.0 mi (4:08 / mi) +1748ft 3:51 / mi
ahr:140 max:181

4x5min hard. Cut shorter than intended due to early W nap wake up.

Tuesday Apr 7, 2020 #

6 PM

Road run 41:52 [4] 4.44 mi (9:26 / mi) +458ft 8:35 / mi
ahr:183 max:192

Short hill sprints (8x 15/45s). Sluggish.

HR seems wrong.

Monday Apr 6, 2020 #

7 AM

Strength 54:42 [3] 0.97 mi (56:24 / mi) +219ft 46:27 / mi
ahr:103 max:133

New plan.

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