Training Log Archive: katenessIn the 7 days ending May 2, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 2, 2020 #
10 AM
Paddle 1:55:30 [3] 7.29 mi (15:51 / mi) +4ft 15:50 / mi
ahr:101 max:137
Fun paddle with W in the center of our little river kayak on the Royal. Upriver and headwind on the way out, downriver and tailwind on the way back.
Thursday Apr 30, 2020 #
9 AM
Strength 52:17 [2]
ahr:98 max:147
Wednesday Apr 29, 2020 #
1 PM
Trail run 50:09 [4] 4.69 mi (10:42 / mi) +247ft 10:11 / mi
ahr:163 max:179
Hilly, rooty, sunny.
Tuesday Apr 28, 2020 #
Hike 1:00:00 [1] 2.5 mi (24:00 / mi) +100ft 23:08 / mi
Family hike with a fair amount of toddler pace.
7 PM
Strength 46:43 [2]
ahr:80 max:118
rest week.
Sunday Apr 26, 2020 #
1 PM
Trail run 58:36 [3] 4.77 mi (12:17 / mi) +305ft 11:35 / mi
ahr:143 max:162
Steady state. Hiked hills to keep HR low.