Training Log Archive: katenessIn the 7 days ending May 13, 2020:
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Wednesday May 13, 2020 #
1 PM
Strength 53:29 [2]
ahr:86 max:114
Bike trainer 1:10:01 [4]
ahr:137 max:162
Over/unders at 90% and 110%. We fixed the trainer!
Tuesday May 12, 2020 #
Event: Expedition Oregon
6 PM
Trail run 1:05:12 [4] 5.48 mi (11:54 / mi) +408ft 11:07 / mi
ahr:163 max:184
6 sets of 20/40/60s hill repeats with 1min full stop rests after each set. Running off my worries.
Monday May 11, 2020 #
9 PM
Strength 50:00 [2]
Sunday May 10, 2020 #
12 PM
Hike 33:01 [3] 1.34 mi (24:35 / mi) +71ft 23:25 / mi
ahr:91 max:136
Hike 49:22 [2] 2.17 mi (22:45 / mi) +143ft 21:25 / mi
ahr:102 max:136
Exploring with @StrongMachine, Wilder, and Mose
3 PM
Bike 1:12:20 [3] 14.6 mi (12.1 mph) +597ft
ahr:109 max:153
Pemaquid Point meandering ride
Saturday May 9, 2020 #
11 AM
Road run 1:03:04 [3] 6.52 mi (9:40 / mi) +195ft 9:24 / mi
ahr:161 max:188
Steady pace with a few 1mins hard. Very windy with big whitecaps and a strong headwind on the bay. Snow turned to small hail, so that’s when I called it a bit early.
Thursday May 7, 2020 #
9 AM
Bike 1:28:02 [3] 15.41 mi (10.5 mph) +790ft
ahr:130 max:171
Local ride, getting used to being back on roads and trails vs. the trainer. Which is still broken anyway so luckily the weather is finally springy. Cruised around town on paved and dirt trails, some single track, a little on road. Last 30 minutes spent doing hill repeats on a steep, dirt trail.