Training Log Archive: katenessIn the 7 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
10 AM
Paddle 1:24:17 [3] 4.66 mi (18:05 / mi)
ahr:105 max:179
Family packraft on the Presumpscot. Storm clouds on the horizon.
12 PM
Bike 24:01 [4] 5.08 mi (12.7 mph) +204ft
ahr:138 max:158
Quick TA while storm clouds building. Loaded Cliff up with paddles etc while I towed the Thule with W and packraft and PFDs. Hit a couple cloud bursts but got back to the car right as the downpour arrived!
5 PM
Trail run 45:13 [4] 3.58 mi (12:38 / mi) +354ft 11:33 / mi
ahr:159 max:186
High humidity and low mo. This one was for you, @abiperk.
4 sets of 1 min / 2 min hill reps.
4 sets of 1 min / 2 min hill reps.
Friday Jun 5, 2020 #
9 AM
Bike 2:08:30 [3] 25.95 mi (12.1 mph) +711ft
ahr:135 max:169
W in the bike trailer. Humid with extra pee/snack stops. 4x10min hard efforts, the rest steady.
Wednesday Jun 3, 2020 #
1 PM
Strength 51:41 [3]
ahr:97 max:131
Trail run 58:18 [3] 4.64 mi (12:34 / mi) +149ft 12:12 / mi
ahr:158 max:186
20 super easy, 20 steady, 20 hard. Felt good today like I wanted to do it all again. Beautiful afternoon on some favorite rocky/rooty trails in a pine forest by the ocean. Wood spice + sea salt.
Tuesday Jun 2, 2020 #
7 PM
Bike trainer (Zwift) 1:10:00 [4] 17.29 mi (4:03 / mi) +1611ft 3:43 / mi
Recycled an old workout plus some free ride time to simulate 10x2min hills on Zwift.
Monday Jun 1, 2020 #
10 AM
Hike 47:36 [2] 2.06 mi (23:07 / mi) +93ft 22:10 / mi
ahr:106 max:142
W in heavy pack.
7 PM
Strength 50:23 [3]
ahr:89 max:159
Sunday May 31, 2020 #
Hike 1:00:00 [1]
In-town, pushing W in stroller