Training Log Archive: katenessIn the 7 days ending Jul 25, 2020:
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Saturday Jul 25, 2020 #
Unspecified (Swimming) 1:00:00 [1]
Mostly ocean wave bouncing. Some pool.
Thursday Jul 23, 2020 #
6 PM
Trail run 31:09 [3] 2.4 mi (13:00 / mi) +82ft 12:36 / mi
ahr:149 max:168
Wednesday Jul 22, 2020 #
9 AM
Bike 1:31:51 [3] 16.97 mi (11.1 mph) +526ft
ahr:135 max:173
Relaxed ride with my dad for coffee, hauling W in the chariot.
Sunday Jul 19, 2020 #
Paddle (Packraft) 3:00:00 [3] 9.5 mi (18:57 / mi)
Hot hot hot. Stopped for a couple swims, wished we had more current. Increasingly surrounded by booze cruisers as we got towards the end.
Bike 47:05 [2] 9.31 mi (11.9 mph) +631ft
Seriously hot ride back to the car.