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Training Log Archive: kateness

In the 7 days ending Sep 26:

activity # timemileskm+ft
  Bike trainer4 3:52:00 61.38(3:47) 98.78(2:21) 3308
  Hike1 1:18:00 2.56(30:28) 4.12(18:56) 211
  Trail run1 44:29 3.57(12:28) 5.74(7:45) 150
  Total6 5:54:29 67.51(5:15) 108.65(3:16) 3669

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SuMoTuWeThFrSa

Saturday Sep 26 #

4 PM

Bike trainer 57:00 [3] 17.83 mi (3:12 / mi) +483ft 3:07 / mi

Strength tempo set.

Friday Sep 25 #

6 PM

Bike trainer (Zwift) 52:00 [3] 7.3 mi (7:07 / mi) +1401ft 6:02 / mi

Long week. 30/30s.

Wednesday Sep 23 #

Bike trainer (Zwift) 1:00:00 [3] 17.06 mi (3:31 / mi) +748ft 3:23 / mi

Strength and endurance rotations.

Tuesday Sep 22 #

5 PM

Trail run 44:29 [3] 3.57 mi (12:28 / mi) +150ft 11:59 / mi
ahr:138 max:152

Least heel pain this week that I’ve had since June when it started. Another slow and steady run but hopeful I can start going a little harder and longer soon.

Sunday Sep 20 #

10 AM

Hike 1:18:00 [2] 2.56 mi (30:28 / mi) +211ft 28:16 / mi

Family hike at Wolfe’s Neck. Can’t believe we haven’t been here before. Beautiful woodsy hike on the water. Half with W walking, half with me carrying him in the pack.
2 PM

Bike trainer (Zwift) 1:03:00 [3] 19.19 mi (3:17 / mi) +676ft 3:11 / mi

Stressful week with big work presentation and Wildlands prep late into the evenings. Felt good to finally sweat it out. Trying a training program in Zwift. We will see how that goes.

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