Training Log Archive: katenessIn the 7 days ending Sep 26, 2020:
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Saturday Sep 26, 2020 #
4 PM
Bike trainer 57:00 [3] 17.83 mi (3:12 / mi) +483ft 3:07 / mi
Strength tempo set.
Friday Sep 25, 2020 #
6 PM
Bike trainer (Zwift) 52:00 [3] 7.3 mi (7:07 / mi) +1401ft 6:02 / mi
Long week. 30/30s.
Wednesday Sep 23, 2020 #
Bike trainer (Zwift) 1:00:00 [3] 17.06 mi (3:31 / mi) +748ft 3:23 / mi
Strength and endurance rotations.
Tuesday Sep 22, 2020 #
5 PM
Trail run 44:29 [3] 3.57 mi (12:28 / mi) +150ft 11:59 / mi
ahr:138 max:152
Least heel pain this week that I’ve had since June when it started. Another slow and steady run but hopeful I can start going a little harder and longer soon.
Sunday Sep 20, 2020 #
10 AM
Hike 1:18:00 [2] 2.56 mi (30:28 / mi) +211ft 28:16 / mi
Family hike at Wolfe’s Neck. Can’t believe we haven’t been here before. Beautiful woodsy hike on the water. Half with W walking, half with me carrying him in the pack.
2 PM
Bike trainer (Zwift) 1:03:00 [3] 19.19 mi (3:17 / mi) +676ft 3:11 / mi
Stressful week with big work presentation and Wildlands prep late into the evenings. Felt good to finally sweat it out. Trying a training program in Zwift. We will see how that goes.