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Training Log Archive: kateness

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Hike1 2:15:54 6.45(21:04) 10.38(13:05) 842
  Bike trainer1 1:00:00 16.64(3:36) 26.78(2:14) 738
  Trail run1 46:41 3.69(12:39) 5.94(7:52)
  Total3 4:02:35 26.78(9:03) 43.1(5:38) 1580

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Saturday Oct 17 #

4 PM

Trail run 46:41 [3] 3.69 mi (12:39 / mi)
ahr:162 max:184

Last .25mi walked back to the car with @strongmachine and W. Slippery post torrential rain but sun through the leaves was beautiful. GPS being weird.

Thursday Oct 15 #

Bike trainer (Zwift) 1:00:00 [3] 16.64 mi (3:36 / mi) +738ft 3:28 / mi

10x1

Monday Oct 12 #

11 AM

Hike 2:15:54 [3] 6.45 mi (21:04 / mi) +842ft 18:45 / mi
ahr:148 max:188

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