Training Log Archive: katenessIn the 7 days ending Oct 24, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 24, 2020 #
6 PM
Bike trainer (Zwift) 55:00 [4] 15.99 mi (3:26 / mi) +699ft 3:18 / mi
Sweet spot intervals 4x6min
Thursday Oct 22, 2020 #
4 PM
Road run 56:50 [4] 5.98 mi (9:30 / mi) +146ft 9:17 / mi
ahr:171 max:194
Splits increased along with GI issues
Wednesday Oct 21, 2020 #
6 PM
Strength 46:08 [3]
ahr:87 max:128
Tuesday Oct 20, 2020 #
5 PM
Bike trainer (zwift) 55:58 [3] 10.3 mi (5:26 / mi) +1404ft 4:49 / mi
sweet spot intervals