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Training Log Archive: kateness

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Bike trainer2 1:19:49 18.0(4:26) 28.97(2:45) 860
  Hike1 1:19:00 2.62(30:09) 4.22(18:44) 193
  Strength1 51:45
  Total4 3:30:34 20.62 33.18 1053

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Friday Oct 30 #

6 PM

Strength 51:45 [3]
ahr:94 max:168

Wednesday Oct 28 #

Bike trainer (Zwift) 1:00:00 [4] 14.04 mi (4:16 / mi) +781ft 4:04 / mi

10x1 at 115% then 10min at 90%.

Monday Oct 26 #

8 AM

Bike trainer 19:49 [3] 3.96 mi (5:00 / mi) +79ft 4:55 / mi
ahr:99 max:99

quick ride to shuttle the car to the mechanic. cold and rainy.

Sunday Oct 25 #

10 AM

Hike 1:19:00 [2] 2.62 mi (30:09 / mi) +193ft 28:11 / mi

Cliff Trail bike with @strongmachine and W in the pack. Stunning views, perfectly crisp morning.

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