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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kateness

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Bike trainer3 2:50:00 54.53(3:07) 87.76(1:56) 1204
  Strength1 45:00
  Total4 3:35:00 54.53 87.76 1204

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Saturday Nov 7 #

Bike trainer 55:00 [4] 16.96 mi (3:15 / mi) +436ft 3:10 / mi

Tempo intervals

Tough week between the election, W home all week with a cold, and descending into the darkness of a Maine November. Muscles lethargic. Time to shake this off.

Thursday Nov 5 #

6 PM

Strength 45:00 [3]

Tuesday Nov 3 #

Bike trainer (Zwift) 57:00 [4] 17.8 mi (3:12 / mi) +614ft 3:06 / mi

Anxiety ride

Sunday Nov 1 #

1 PM

Bike trainer (Zwift) 58:00 [4] 19.77 mi (2:56 / mi) +154ft 2:55 / mi

3x10 sub threshold intervals

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