Training Log Archive: katenessIn the 7 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
Bike trainer 55:00 [4] 16.96 mi (3:15 / mi) +436ft 3:10 / mi
Tempo intervals
Tough week between the election, W home all week with a cold, and descending into the darkness of a Maine November. Muscles lethargic. Time to shake this off.
Tough week between the election, W home all week with a cold, and descending into the darkness of a Maine November. Muscles lethargic. Time to shake this off.
Thursday Nov 5, 2020 #
6 PM
Strength 45:00 [3]
Tuesday Nov 3, 2020 #
Bike trainer (Zwift) 57:00 [4] 17.8 mi (3:12 / mi) +614ft 3:06 / mi
Anxiety ride
Sunday Nov 1, 2020 #
1 PM
Bike trainer (Zwift) 58:00 [4] 19.77 mi (2:56 / mi) +154ft 2:55 / mi
3x10 sub threshold intervals