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Training Log Archive: kateness

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Hike2 3:00:51 2.21 3.56 223
  Bike trainer3 2:52:00 47.37(3:38) 76.24(2:15) 2240
  Strength2 43:49 0.68(1:04:38) 1.09(40:10) 16
  Total7 6:36:40 50.26 80.88 2480

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Saturday Nov 14 #

Hike 2:00:00 [1]

Friday Nov 13 #

8 AM

Bike trainer (Zwift) 52:00 [4] 16.45 mi (3:10 / mi) +226ft 3:07 / mi

VO2 max intervals

Wednesday Nov 11 #

6 PM

Bike trainer (Zwift) 1:00:00 [4] 13.73 mi (4:22 / mi) +1309ft 4:00 / mi

Step up intervals

Monday Nov 9 #

8 AM

Bike trainer (zwift) 1:00:00 [4] 17.19 mi (3:29 / mi) +705ft 3:22 / mi

sweet spot long intervals

Sunday Nov 8 #

10 AM

Hike 1:00:51 [1] 2.21 mi (27:32 / mi) +223ft 25:08 / mi
ahr:101 max:127

1 PM

Strength 11:07 [3] 0.21 mi (53:24 / mi) +16ft 49:42 / mi
ahr:80 max:107

3 PM

Strength 32:42 [3] 0.47 mi (1:09:37 / mi)
ahr:95 max:124

Strength pt 2 after pt 1 was interrupted by a call from Cliff who was out on a bike ride and got hit (at slow speed) by a car. No head or other serious injury that we know of, though he’s at the ER right now getting checked out. Too many road riding accidents in recent years among people I love. It’s hard to feel good about riding near cars. To all road riders - please be careful!!!

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