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Training Log Archive: kateness

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Hike2 2:15:00 7.17(18:50) 11.54(11:42)
  Bike trainer2 1:56:00 27.19(4:16) 43.76(2:39) 2126
  Strength1 56:58 0.78(1:13:10) 1.25(45:28) 39
  Trail run1 56:25 4.19(13:28) 6.74(8:22) 199
  Total6 6:04:23 39.33(9:16) 63.29(5:45) 2365

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Friday Nov 27 #

12 PM

Hike 1:00:00 [2] 3.67 mi (16:21 / mi)

Adventures in off-road strollering

Thursday Nov 26 #

11 AM

Hike 1:15:00 [1] 3.5 mi (21:26 / mi)

Thanksgiving stroll with C+W
3 PM

Bike trainer (Zwift) 59:00 [3] 10.72 mi (5:30 / mi) +1444ft 4:53 / mi

3x10min ramps in Z3/Z4

Wednesday Nov 25 #

11 AM

Trail run 56:25 [3] 4.19 mi (13:28 / mi) +199ft 12:53 / mi
ahr:146 max:173

Snowy AR shuffle. Mixed frozen precip made trails rather slick. Otherwise a beautiful run!

Monday Nov 23 #

Bike trainer (Zwift) 57:00 [4] 16.47 mi (3:28 / mi) +682ft 3:20 / mi

Long VO2 max intervals. Ouch.

Sunday Nov 22 #

2 PM

Strength 56:58 [3] 0.78 mi (1:13:10 / mi) +39ft 1:09:49 / mi
ahr:98 max:147

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