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Training Log Archive: kateness

In the 7 days ending Dec 19, 2020:

activity # timemileskm+ft
  Hike2 2:40:28 5.99(26:47) 9.64(16:39) 738
  XC ski1 1:00:00 3.0(20:00) 4.83(12:26) 233
  Bike trainer1 56:00 15.14(3:42) 24.36(2:18) 827
  Trail run1 42:16 3.36(12:35) 5.41(7:49) 190
  Strength1 14:10
  Total5 5:32:54 27.49 44.24 1988

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SuMoTuWeThFrSa

Saturday Dec 19, 2020 #

10 AM

XC ski 1:00:00 [3] 3.0 mi (20:00 / mi) +233ft 18:38 / mi
ahr:118 max:157

Distance estimated from late start to watch. Backcountry trails around our yurt testing out the pulk.
1 PM

Hike 1:25:28 [3] 2.99 mi (28:35 / mi) +88ft 27:49 / mi
ahr:119 max:158

Trading turns dragging W in the new pulk sled. Great weekend in the snow at Frost Mtn Yurts!

Wednesday Dec 16, 2020 #

10 AM

Trail run 42:16 [3] 3.36 mi (12:35 / mi) +190ft 11:56 / mi
ahr:156 max:166

Muscles not ready for 15F temps!

Strength 14:10 [1]
ahr:83 max:104

Monday Dec 14, 2020 #

8 AM

Bike trainer (Zwift) 56:00 [4] 15.14 mi (3:42 / mi) +827ft 3:31 / mi

2x5 Z3 and 3x4 Z4

Sunday Dec 13, 2020 #

10 AM

Hike 1:15:00 [3] 3.0 mi (25:00 / mi) +650ft 20:45 / mi

Hike in the snow with StrongMachine after pawning our child off on unsuspecting family members.

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