Training Log Archive: katenessIn the 7 days ending Jan 23, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 23, 2021 #
10 AM
Downhill ski 1:30:00 [1]
Another ski day with Wilder! Getting some long squats in as we wedged down the mountain <3
Hike 45:00 [1]
Dog hike.
Friday Jan 22, 2021 #
10 AM
Strength 51:54 [3]
ahr:98 max:153
Road run 29:23 [3] 3.09 mi (9:31 / mi) +131ft 9:09 / mi
ahr:169 max:179
Wednesday Jan 20, 2021 #
9 AM
AT Ski 2:00:00 [3] 3.65 mi (32:53 / mi) +1758ft 22:35 / mi
Climb up Sunday River with my dad, ski down.
Hike 1:56:00 [3] 3.56 mi (32:36 / mi) +1707ft 22:25 / mi
ahr:145 max:183
Tuesday Jan 19, 2021 #
2 PM
Bike trainer (Zwift) 57:01 [2] 14.89 mi (3:50 / mi) +433ft 3:44 / mi
ahr:134 max:181
High cadence/lower power is *also* my jam.
Active recovery week. HR data a little funky.
Active recovery week. HR data a little funky.
C • :) 6
Monday Jan 18, 2021 #
Bike trainer (Zwift) 2:00:00 [4] 19.23 mi (6:14 / mi) +3471ft 5:20 / mi
2 hrs at E3 steady. Ouch. Up Alpe du Zwift which was kinda cool.
Sunday Jan 17, 2021 #
2 PM
Strength 46:17 [3]
ahr:98 max:138