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Training Log Archive: kateness

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Downhill ski1 4:00:00
  Snow activities2 2:57:01 6.32 10.17 140
  Trail run2 2:38:42 10.69(14:51) 17.2(9:14) 520
  Bike trainer1 2:10:00 34.1(3:49) 54.88(2:22) 1926
  Strength2 1:42:37 0.65 1.05 6
  Hike1 1:15:24 2.93(25:44) 4.72(15:59) 215
  Total9 14:43:44 54.69 88.02 2807

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Saturday Feb 6 #

9 AM

Downhill ski 4:00:00 [3]

Sugarloaf morning. Much busier than we anticipated. Long lift lines.

Friday Feb 5 #

11 AM

Snow activities (XC ski) 1:57:01 [2] 6.32 mi (18:31 / mi) +140ft 18:08 / mi
ahr:127 max:170

A few inches as we skied. Cliff pulling W in the pulk.

Wednesday Feb 3 #

10 AM

Trail run 2:14:25 [3] 8.5 mi (15:49 / mi) +453ft 15:03 / mi
ahr:150 max:178

Steady E2 on tracked but not packed heavy snow. Some sections more runnable than others, some sections probably would have been smart to use snowshoes.

Tuesday Feb 2 #

2 PM

Strength 52:15 [3] 0.65 mi (1:19:47 / mi) +6ft 1:19:04 / mi
ahr:69 max:88

4 PM

Snow activities 1:00:00 [2]

Trudging around the neighborhood and shoveling the driveway.

Monday Feb 1 #

Bike trainer (Zwift) 2:10:00 [3] 34.1 mi (3:49 / mi) +1926ft 3:37 / mi

Steady endurance with 8 sets of 30/30s.
9 AM

Trail run 24:17 [3] 2.19 mi (11:05 / mi) +67ft 10:47 / mi
ahr:150 max:172

Shuffling around in the wind and cold post-ride.

Sunday Jan 31 #

11 AM

Hike 1:15:24 [3] 2.93 mi (25:44 / mi) +215ft 24:04 / mi
ahr:88 max:90

Snowy family hike. Cliff hauling W in the pulk.
2 PM

Strength 50:22 [3]
ahr:71 max:90

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