Training Log Archive: katenessIn the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 6 #
9 AM
Downhill ski 4:00:00 [3]
Sugarloaf morning. Much busier than we anticipated. Long lift lines.
Friday Feb 5 #
11 AM
Snow activities (XC ski) 1:57:01 [2] 6.32 mi (18:31 / mi) +140ft 18:08 / mi
ahr:127 max:170
A few inches as we skied. Cliff pulling W in the pulk.
Wednesday Feb 3 #
10 AM
Trail run 2:14:25 [3] 8.5 mi (15:49 / mi) +453ft 15:03 / mi
ahr:150 max:178
Steady E2 on tracked but not packed heavy snow. Some sections more runnable than others, some sections probably would have been smart to use snowshoes.
Tuesday Feb 2 #
2 PM
Strength 52:15 [3] 0.65 mi (1:19:47 / mi) +6ft 1:19:04 / mi
ahr:69 max:88
4 PM
Snow activities 1:00:00 [2]
Trudging around the neighborhood and shoveling the driveway.
Monday Feb 1 #
Bike trainer (Zwift) 2:10:00 [3] 34.1 mi (3:49 / mi) +1926ft 3:37 / mi
Steady endurance with 8 sets of 30/30s.
9 AM
Trail run 24:17 [3] 2.19 mi (11:05 / mi) +67ft 10:47 / mi
ahr:150 max:172
Shuffling around in the wind and cold post-ride.
Sunday Jan 31 #
11 AM
Hike 1:15:24 [3] 2.93 mi (25:44 / mi) +215ft 24:04 / mi
ahr:88 max:90
Snowy family hike. Cliff hauling W in the pulk.
2 PM
Strength 50:22 [3]
ahr:71 max:90