Training Log Archive: katenessIn the 7 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
11 AM
Trail run 47:20 [3] 3.53 mi (13:25 / mi) +500ft 11:49 / mi
ahr:150 max:169
10 min EZ warm up, 6x3min hike ups, EZ cool down. Actual elevation gain ~500. Packed snowy trails and sunshine!
Friday Feb 12, 2021 #
7 AM
Bike trainer (Zwift) 1:28:00 [4] 24.17 mi (3:38 / mi) +2096ft 3:22 / mi
Strength intervals.
4 PM
Strength 59:09 [3]
ahr:104 max:132
Wednesday Feb 10, 2021 #
9 AM
Bike trainer (Zwift) 2:25:00 [3] 33.91 mi (4:17 / mi) +3087ft 3:56 / mi
Steady endurance with sets of 5x40:20s.
12 PM
Trail run 33:48 [3] 3.02 mi (11:12 / mi)
ahr:160 max:176
Post-ride EZ run. Fresh snow, moderately packed.
Tuesday Feb 9, 2021 #
7 PM
Strength 54:15 [3] 0.43 mi (2:06:21 / mi) +17ft 2:01:51 / mi
ahr:89 max:119
8 PM
Bike trainer (Zwift) 31:23 [3] 8.9 mi (3:32 / mi) +427ft 3:22 / mi
Monday Feb 8, 2021 #
8 AM
Strength 59:49 [3]
ahr:92 max:140
Sunday Feb 7, 2021 #
7 AM
AT Ski 1:53:47 [3] 4.05 mi (28:06 / mi) +1900ft 19:27 / mi
ahr:147 max:177
Dawn patrol skin up Burnt Mtn, sweet glades down. With Cliff, Dad, and Shelley!
3 PM
Bike trainer (Zwift) 1:18:00 [4] 23.46 mi (3:19 / mi) +984ft 3:12 / mi
Strength intervals that nearly killed me. My legs are cooked!