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Training Log Archive: kateness

In the 7 days ending Feb 13:

activity # timemileskm+ft
  Bike trainer4 5:42:23 90.44(3:47) 145.55(2:21) 6594
  Strength3 2:53:13 0.43 0.69 17
  AT Ski1 1:53:47 4.05(28:06) 6.52(17:27) 1900
  Trail run2 1:21:08 6.55(12:23) 10.54(7:42) 500
  Total10 11:50:31 101.47 163.3 9010

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Saturday Feb 13 #

11 AM

Trail run 47:20 [3] 3.53 mi (13:25 / mi) +500ft 11:49 / mi
ahr:150 max:169

10 min EZ warm up, 6x3min hike ups, EZ cool down. Actual elevation gain ~500. Packed snowy trails and sunshine!

Friday Feb 12 #

7 AM

Bike trainer (Zwift) 1:28:00 [4] 24.17 mi (3:38 / mi) +2096ft 3:22 / mi

Strength intervals.
4 PM

Strength 59:09 [3]
ahr:104 max:132

Wednesday Feb 10 #

9 AM

Bike trainer (Zwift) 2:25:00 [3] 33.91 mi (4:17 / mi) +3087ft 3:56 / mi

Steady endurance with sets of 5x40:20s.
12 PM

Trail run 33:48 [3] 3.02 mi (11:12 / mi)
ahr:160 max:176

Post-ride EZ run. Fresh snow, moderately packed.

Tuesday Feb 9 #

7 PM

Strength 54:15 [3] 0.43 mi (2:06:21 / mi) +17ft 2:01:51 / mi
ahr:89 max:119

8 PM

Bike trainer (Zwift) 31:23 [3] 8.9 mi (3:32 / mi) +427ft 3:22 / mi

Monday Feb 8 #

8 AM

Strength 59:49 [3]
ahr:92 max:140

Sunday Feb 7 #

7 AM

AT Ski 1:53:47 [3] 4.05 mi (28:06 / mi) +1900ft 19:27 / mi
ahr:147 max:177

Dawn patrol skin up Burnt Mtn, sweet glades down. With Cliff, Dad, and Shelley!
3 PM

Bike trainer (Zwift) 1:18:00 [4] 23.46 mi (3:19 / mi) +984ft 3:12 / mi

Strength intervals that nearly killed me. My legs are cooked!

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