Training Log Archive: katenessIn the last 7 days:
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Friday Feb 26 #
6 AM
Strength 54:28 [3] 0.38 mi (2:24:53 / mi) +7ft 2:22:18 / mi
ahr:109 max:145
Bike trainer (Zwift) 1:00:00 [3] 19.82 mi (3:02 / mi) +712ft 2:56 / mi
Builds: 20min @100, 20min @130, 20min @160
Wednesday Feb 24 #
7 AM
Trail run 2:28:39 [3] 11.02 mi (13:29 / mi) +258ft 13:12 / mi
ahr:150 max:190
Keeping HR low, sore hips so walked last almost mile. Trail conditions variable.
@StrongMachine suggested the warming snow/ice/slush may have put pressure on my hips -- I think that's it, hopefully nothing more long-term/significant.
@StrongMachine suggested the warming snow/ice/slush may have put pressure on my hips -- I think that's it, hopefully nothing more long-term/significant.
Strength 54:06 [3]
ahr:98 max:122
Tuesday Feb 23 #
4 PM
Bike trainer (Zwift) 1:28:00 [4] 24.18 mi (3:38 / mi) +1604ft 3:25 / mi
I don’t really know how Strength Set D got back on my training plan but it did. So ouch.
Monday Feb 22 #
8 AM
Strength 50:33 [3]
ahr:98 max:120
Sunday Feb 21 #
Bike trainer (Zwift) 1:15:00 [3] 23.9 mi (3:08 / mi) +659ft 3:03 / mi
11 AM
Hike 2:00:00 [1]
Long walk around town