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Training Log Archive: kateness

In the last 7 days:

activity # timemileskm+ft
  Bike trainer3 3:43:00 67.9(3:17) 109.27(2:02) 2975
  Strength3 2:39:07 0.38 0.61 7
  Trail run1 2:28:39 11.02(13:29) 17.74(8:23) 258
  Hike1 2:00:00
  Total6 10:50:46 79.3 127.61 3240

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Friday Feb 26 #

6 AM

Strength 54:28 [3] 0.38 mi (2:24:53 / mi) +7ft 2:22:18 / mi
ahr:109 max:145

Bike trainer (Zwift) 1:00:00 [3] 19.82 mi (3:02 / mi) +712ft 2:56 / mi

Builds: 20min @100, 20min @130, 20min @160

Wednesday Feb 24 #

7 AM

Trail run 2:28:39 [3] 11.02 mi (13:29 / mi) +258ft 13:12 / mi
ahr:150 max:190

Keeping HR low, sore hips so walked last almost mile. Trail conditions variable.

@StrongMachine suggested the warming snow/ice/slush may have put pressure on my hips -- I think that's it, hopefully nothing more long-term/significant.

Strength 54:06 [3]
ahr:98 max:122

Tuesday Feb 23 #

4 PM

Bike trainer (Zwift) 1:28:00 [4] 24.18 mi (3:38 / mi) +1604ft 3:25 / mi

I don’t really know how Strength Set D got back on my training plan but it did. So ouch.

Monday Feb 22 #

8 AM

Strength 50:33 [3]
ahr:98 max:120

Sunday Feb 21 #

Bike trainer (Zwift) 1:15:00 [3] 23.9 mi (3:08 / mi) +659ft 3:03 / mi

11 AM

Hike 2:00:00 [1]

Long walk around town

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